US
Weight-loss medications
Evidence-based guidance on weight-loss medications including GLP-1 receptor agonists like Wegovy, Ozempic, and Mounjaro. Find reliable information on efficacy, side effects, NHS availability, and how these medications work as part of a balanced approach to weight loss. Our content is developed by healthcare professionals and nutritionists to support informed decisions about medication-assisted weight loss in the UK.
Weight-loss medications
Should you fast on Wegovy?
Fasting on Wegovy increases muscle loss and nutrient deficiencies. Learn why 3 balanced meals a day supports weight loss on semaglutide.
Weight-loss medications
Should you fast while on Mounjaro?
Fasting on Mounjaro increases the risk of muscle loss and nutrient deficiencies. Learn why 3 protein-rich meals a day supports weight loss on Mounjaro.
Weight-loss medications
Wegovy diet plan for weight loss and muscle maintenance
Practical Wegovy diet plan with protein-rich meals, portion guides and tips to manage side effects while maximising weight loss and muscle maintenance.
Weight-loss medications
7-day Mounjaro meal plan | Dietitian approved meal plan for weight loss
Our 7-day Mounjaro meal plan includes protein-rich recipes, side effect management tips, and practical portion guidance. Click here to download it now.
Weight-loss medications
Coming off of Mounjaro: how to stop safely and maintain weight loss
Learn how to safely come off Mounjaro and maintain weight loss. 59% who taper slowly keep weight off. Expert guide with proven strategies.
Weight-loss medications
Wegovy exercise plan: Managing nausea, heart rate changes, and energy
Exercise feels harder on Wegovy due to fatigue. Discover practical strategies for working out safely, managing nausea, & building fitness gradually.
Weight-loss medications
Why exercise feels harder on Mounjaro (and how to make it work for you)
Struggling with exercise fatigue on Mounjaro? Discover why workouts feel harder and get a realistic exercise plan that actually works for low energy days.
Wegovy compatibility
Can you take the flu jab while on Wegovy?
Can you have the flu jab while taking Wegovy? Yes, it's safe. Learn about timing, managing side effects, & why it's important when taking semaglutide.
Mounjaro compatibility
Can you take the flu jab while on Mounjaro?
Can you take Mounjaro with the flu jab? Yes, it's safe. Learn about timing, side effects, and why flu vaccination is important when taking tirzepatide.
Weight-loss medications
Do you lose more weight on the higher doses of Mounjaro?
Higher doses of Mounjaro typically lead to more weight loss (6-7% more at 15 mg vs 5 mg), but most can achieve their weight loss goals on lower doses.
As seen on
As seen on
