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Knowledge is power. Get all the information you need to get on track – and stay there.
Why exercise feels harder on Mounjaro (and how to make it work for you)

Weight-loss medications

Why exercise feels harder on Mounjaro (and how to make it work for you)

Struggling with exercise fatigue on Mounjaro? Discover why workouts feel harder and get a realistic exercise plan that actually works for low energy days.

Can you take the flu jab while on Wegovy?

Wegovy compatibility

Can you take the flu jab while on Wegovy?

Can you have the flu jab while taking Wegovy? Yes, it's safe. Learn about timing, managing side effects, & why it's important when taking semaglutide.

Can you take the flu jab while on Mounjaro?

Mounjaro compatibility

Can you take the flu jab while on Mounjaro?

Can you take Mounjaro with the flu jab? Yes, it's safe. Learn about timing, side effects, and why flu vaccination is important when taking tirzepatide.

Are you eating too little on Mounjaro?

Weight-Loss Injections

Are you eating too little on Mounjaro?

If you're consistently losing weight quicker than 2 lbs per week, you're probably eating too little on Mounjaro. Find out more here.

Do you lose more weight on the higher doses of Mounjaro?

Weight-loss medications

Do you lose more weight on the higher doses of Mounjaro?

Higher doses of Mounjaro typically lead to more weight loss (6-7% more at 15 mg vs 5 mg), but most can achieve their weight loss goals on lower doses.

Numan vs Second Nature

Weight Loss Programmes

Numan vs Second Nature

Numan and Second Nature are weight-loss programmes alongside Wegovy or Mounjaro, but which one should you choose? Find out as we review Numan.

NHS Trusted Meal Plan — Lose Weight the Healthy Way

Nutrition

NHS Trusted Meal Plan — Lose Weight the Healthy Way

Healthy meal ideas, complete with recipes and a 7-day diet plan example of how to put it all together. Create your own diet plans with these top tips.

How to switch Mounjaro providers in the UK: complete guide for 2025

Weight-loss medications

How to switch Mounjaro providers in the UK: complete guide for 2025

Learn how to switch Mounjaro providers in the UK. Step-by-step guide with required documents, costs, and how to continue your current dose.

Voy vs Second Nature

Weight Loss Programmes

Voy vs Second Nature

Second Nature vs Voy: Discover why NHS-partnered Second Nature offers superior support for your Mounjaro weight-loss journey with proven clinical results.

Juniper vs Second Nature

Weight Loss Programmes

Juniper vs Second Nature

Second Nature vs Juniper: See why NHS-partnered Second Nature offers greater peace of mind for a Mounjaro weight-loss journey with proven clinical results.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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