Robbie Puddick (RNutr)

I've been working for Second Nature since the end of 2018 and my main passions lie in understanding how the body works and unpacking the complicated science of nutrition.

I want to provide people with actionable, sensible, and practical guidance on how to live their lives to the fullest - and hopefully my writing supports that!

Robbie’s Latest Articles

Weight-loss medications

Wegovy diet plan for weight loss and muscle maintenance

Practical Wegovy diet plan with protein-rich meals, portion guides and tips to manage side effects while maximising weight loss and muscle maintenance.

Weight-Loss Injections

What diet should you follow on Mounjaro?

The best diet for Mounjaro is one that's based on the consumption of whole foods and minimises ultra-processed foods. Find out more here.

Weight-Loss Injections

Can you take Mounjaro with high blood pressure?

You can take Mounjaro if you're living with obesity and high blood pressure. Research shows Mounjaro can significantly lower blood pressure. Find out more.

Weight-loss medications

7-day Mounjaro meal plan | Dietitian approved meal plan for weight loss

Our 7-day Mounjaro meal plan includes protein-rich recipes, side effect management tips, and practical portion guidance. Click here to download it now.