Omada vs Noom®

Signing up

	Omada	Noom®	Second Nature
Money back guarantee	We recommend reaching out to customer support if you’re a self-paying member.	Full refund (apart from $1 admin fee) if cancelled within 14 days. After this point, any charges non-refundable.	Full refund if cancelled within 14 days. After this point, any charges non-refundable.
Clear breakdown of costs	✓	✗	✓
Clear cancellation policy	✓ (Contact support)	✓	✓
Length of program	Core: 16 weeks Maintenance: 8-month program	Dependent on your goals	Ongoing subscription (minimum 12 weeks)
Easy to cancel	✓	✓	✓
Refer-a-friend scheme	✗	✓	✓
Easy to include family	✓	✗	✓

Nutrition

	Omada	Noom®	Second Nature
Dietary approach	Lower carb	Low fat	Lower carb
Caters to vegetarian	✓	✓	✓
Caters to vegan	✓	✓	✓
Vegetarian/vegan recipe section	✓	✓	✓

Support

	Omada	Noom®	Second Nature
Tailors the plan around diabetes	✓	✓	✓
Tailors the plan around other health issues	✓	✗	✓
Face-to-face meetings	✗	✗	✗
Access to a qualified nutrition specialist	✗	✗	✓*
Access to certified diabetes educator (CDE)	✓ (There’s no guarantee that your coach will be a CDE but some are)	✗	✗

*Second Nature coaches are all UK registered dietitians or nutritionists. This means they have completed university accredited degrees to gain this professional title. However, coaches are not registered in the US, so don’t meet the regulatory requirements to be considered US registered dietitians or nutritionists.

Program features

	Omada	Noom®	Second Nature
App	✓	✓	✓
Recipe videos	✓	✗	✓
Tracks sleep	✓	✗	✓
Tracks steps	✓	✓	✓
Tracks custom habits	✓	✓	✓
Education of nutrition science	✓	✓	✓
Requires calorie counting	✗	✓ (calories represented by traffic light system)	✗
Food diary feature	✓	✓	✓

Pricing

When programs provide price plans in different formats, it can be hard to accurately compare prices. To make this easier, we have calculated the price of monthly digital price plans on each program to show you how costs compare (as of April 2021). All admin fees are included in these prices.

All three programs provide you with a coach. On the Omada program coaching qualifications vary. Some coaches have specialist qualifications, and are Certified Diabetes Educators. Others are trained internally to follow Omada’s best practice.

Noom® provides coaches with a Health Coach Certification offered by the ‘Noomiversity’, which has been approved by the National Board for Health and Wellness Coaches (NBHWC).

All Second Nature coaches are qualified nutrition specialists. Having a coach with an expertise in nutrition and wellness to support and guide you makes achieving your weight goals easier.

Another option to get support with your diet would be to see a registered dietitian. Weekly face-to-face sessions with a registered dietitian can be very expensive ($70-$100 per session). We have added a column representing this to compare costs, labelled weekly registered dietitian (WRD).

Monthly digital subscriptions:

	Omada	Noom®	Second Nature	WRD
Access to a qualified nutrition specialist	Qualifications vary depending on the program	✗	✓	✓
The same, personal coach throughout the program	✗	✓	✓	✓
Price	$140 / month	$59 / month	$60 / month	$350 / month

Omada primarily offers health plans for employees and can be billed directly through your medical insurance. If you’d like to pay for the program independently, you need to submit an application. Omada will then decide whether you’ll be accepted.

The cost of the program is $140 per month for the first four months, and then $20 per month thereafter.

Take home message

• When choosing a weight management program, it is important to consider what would fit into your lifestyle and help you achieve your goals
• For those who find face-to-face meetings uncomfortable or inconvenient, online programs are a better option
• Omada, Noom, and Second Nature are all digital programs
• Noom®, Omada, and Second Nature approach weight loss by focusing on behaviour change as well as healthy eating
• The goal of all programs is to help you make small changes that will have a big impact on your health and help reduce your risk for chronic diseases, such as type 2 diabetes and cardiovascular disease
• All programs include access to a coach but qualifications vary between programs
• Customer support is available at both Omada, Noom, and Second Nature